29 Mart 2016 Salı

Strength: Every 1.30 Min. for 7 Rounds

1 High Hang Power Clean
Hang Power Clean
Power Clean
1 Front Squat

WOD: For Time

21-18-15-12-9-6-3 Reps of

Burpee Box Jump Over (24/20)
Wall Ball (9/6)

*15 Double Under after every round

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