14 Mart 2016 Pazartesi

Strength: Every 1.30 min. for 7 Rounds

1 Snatch grip High Pull
1 High Hang Power Snatch
1 Snatch grip High Pull
1 Hang Power Snatch
Snatch grip High Pull
Power Snatch

WOD: EMOM 20 Min.

Min 1: Max rep. Hang Power Clean (50/35)
Min 2: Max rep. Wall Ball (9/6)
Min 3: Max rep. Toes to Bar
Min 4: Rest

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