Strength:

Find 5RM Back Squat in 10 Minutes

Rest 2 Minutes then

EMOM 6 Min:

6 Back rack Lunge with %50 of your 5RM Back Squat

WOD: AMRAP 10 Min.

6 Dumbbell Push Press (45/35)

8 Toes to Bar

10 Kettlebell Swing (55/35)

CORE: 8 Min. Time Cap

100 sit-ups