Strength: EMOM 12 Min.

Odd: 4-6 Strict pull-up/8-12 Jumping Pull-up

Even: 12 Split Jumps

WOD: AMRAP 12 Min.

9 Dips

12 Box Jump Overs (24/20)

15 Air Squat

CORE:4 Rounds

30 sec hollow hold

15 sec rest

30 sec max rep V-up

15 sec rest