19 Mart 2016 Cumartesi

WOD: 

Team of 2 complete AMRAP in 20 Min.:

20 Hand release push-ups
20 Pull-up
20 Box Jump Overs (24/20)

CORE: 2 Rounds

50 Mountain Climbers
40 Kettlebell Russian Twist
30 Sit-up
20-20-20 side plank/plank/side plank
10 Toes to Bar

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