Strength: 

EMOM 5 Min. : 

5 rep Front Squat

Rest 1 Min.

EMOM 3 Min.:

3 rep Front Squat

Rest 1 Min.

EMOM 3 Min.:

1 rep Front Squat

WOD: 12 Min. Time Cap.

2-4-6-8-10... Reps of

Push Press (45/30)

3-6-9-12-15... Reps of

Kettlebell Swing (55/35)

CORE: AMRAP 6 Min. :

15 Sit-up

30 seconds Plank