30 Mart 2016 Çarşamba

Strength: Every 2.00 Min. for 7 Rounds

1 Strict Press
3 Push Press
5 Push Jerk

WOD: AMRAP 15 Min.

8 Power Snatch (50/30)
150m Medicine Ball Carry (9/6)
12 Deadlift (50/30)

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