Strength:

Every 90 seconds for 8 Rounds

2 sets of:

1 Hang Power Clean

1 Power Clean

(climbing)

(drop the bar after each set)

WOD: For Time

27 Deadlift (70/35)

30 Plate ground to overhead

21 Deadlift (80/40)

30 Plate ground to overhead

15 Deadlift (90/45)

30 Plate ground to overhead

9   Deadlift (100/50)

30 Plate ground to overhead