Strength:

EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of

Jerk 

WOD: For time

27-21-15-9-6-3 reps of

Sumo Deadlift High Pull (42.5/30)

3-6-9-15-21-27 reps of

Wall Ball (9/6)

CORE: 3 Rounds

90 seconds plank

45 seconds max rep kettlebell russian twist