Strength:

EMOM 12 Min.

7-7-7-5-5-5-3-3-3-1-1-1 reps of

Front Squat

WOD: EMOM 20 Min.

Min 1: Max. calorie row

Min 2: Max. rep Clean&Jerk (42.5/30)

Min 3: Max. rep Thruster (42.5/30)

Min 4: Rest!