Strength: EMOM 12 Min.

8-8-8-6-6-6-4-4-4-2-2-2 reps of 

Deadlift

WOD: 15 Min. Time cap.

3-3,6-6,9-9 ... reps of

Medicine Ball Clean (9/6)

Plate ground to Overhead (20/15)

CORE: 3 Rounds

30 seconds hollow hold

15 seconds rest

30 seconds arch hold

15 seconds rest