Strength:

Every 90 seconds for 9 rounds

6-6-6-4-4-4-2-2-2 reps of 

Clean&Jerk

WOD: AMRAP 15 Min.

15 Wall Ball (9/6)

15 Box jump over (24/20)

15 Hand release push-up

CORE: 3 Rounds for time

15 V-up

45 seconds plank