Strength:

EMOM 12 Min.

10-10-10-8-8-8-6-6-6-4-4-4 reps of

Back rack Lunge

WOD: For Time

5 Power Clean (50/35)

10 Push-up

15 Toes to Bar

10 Power Clean (50/35)

15 Push-up

20 Toes to Bar

15 Power Clean (50/35)

20 Push-up

25 Toes to Bar

75 Kettlebell Swing (55/35)

25 Toes to Bar

20 Push-up

15 Power Clean (50/35)

20 Toes to Bar

15 Push-up

10 Power Clean (50/35)

15 Toes to Bar

10 Push-up

5   Power Clean (50/35)