Strength:

Every 90 seconds for 8 Rounds

2 sets of:

1 Hang Power Snatch

1 Power Snatch

1 Overhead Squat

(climbing)

(drop the bar after each set)

WOD: AMRAP 12 Min.

6 Thruster (42.5/30)

8 Over the bar burpee

100m Sprint

CORE:3 Rounds

30 Sit-up

30 seconds hollow hold