Strength:

up to heavy 10 reps Back Squat in 12 minutes

WOD: AMRAP 15 Min.

10 Push Press (42.5/30)

15 Double Under

10 Sumo Deadlift High Pull (42.5/30)

15 Double Under

CORE: EMOM 6 Min.

Odd: 15-20 V-up

Even: 45 seconds weighted Plank