Strength:

EMOM 10 Min.

Odd: 4-8 chin-up

Even: 5-10 strict dips / 8-12 jumping dips

WOD: 15 Min. Time Cap.

3,6,9... reps of

Burpee Box Jump (24/20)

5,10,15... reps of

Double Under

CORE: 3 Rounds

30 seconds max. hollow rocks

30 seconds max. kettlebell russian twists