29 Ocak 2017 Pazar

WOD: EMOM 25 Min.

Min 1: Max. rep push-up
Min 2: Max. rep Double/single Under
Min 3: Max. rep toes to bar
Min 4: MAx. meter Run
Min 5: Rest

CORE:4 Rounds

20 seconds L-hang hold
40 seconds rest

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