Strength:

EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of

Strict Press

WOD: 

Team of 2 complete AMRAP in 24 min.

40 Pull-up

40 Wall Ball (9/6)

40 cal. Row

40 Dumbbell Snatch (45/35)