Strength:

EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of

Power Clean

WOD: 5 Rounds for Time

15 Hand release push-up

15 Medicine Ball Clean (9/6)

15 Hand release push-up

15 Sumo Deadlift High Pull (42.5/30)