Strength:
up to heavy 3 reps touch and go Clean & Jerk in 12 minutes
WOD: For Time
30-20-10 reps of
Kettlebell Swing (55/35)
Sit-up
immediately into
30-20-10 reps of
Deadlift (70/45)
Hand release push-up
immediately into
100 steps Lunge
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