Strength: EMOM 12 Min.

Odd: 4-8 strict pull-up / 8-12 jumping pull-up

Even: 5-10 handstand push-up

WOD: AMRAP 20 Min.

3-3-3,6-6-6,9-9-9... reps of

Target Burpee

Toes to Bar

Box Jump (24/20)