Strength: EMOM 12 Min.

Odd: 3-8 chest to bar pull-up / 8-12 jumping chest to bar pull-up

Even: 4-8 dips / 8-12 jumping dips

WOD: 3 Rounds for time

50 steps Lunge

40 Sit-up

30 Hand release push-up

20 Box Jump (24/20)

10 Burpee