Strength:

Every 90 seconds for 8 rounds

2 sets of:

1 Snatch grip high pull

1 Hang Power Snatch

1 Power Snatch

WOD: AMRAP 16 Min.

15 Front Squat (42.5/30)

10 V-up

12 Push Press (42.5/30)

10 V-up

9   Thruster (42.5/30)

10 V-up