Strength:

Every 90 seconds for 9 Rounds

10 Sumo Deadlift High Pull (42.5/30)

15 Push-up

WOD:

AMRAP 10 Min.

5   Power Clean (70/35)

10 Box Jump (24/20)

15 Double Under

rest 2 minutes

AMRAP 10 Min.

5   Hang Power Clean (70/35)

10 Box Jump Over (24/20)

15 Double Under