14 Mart 2017 Salı

Strength/skill:

Every 75 seconds for 12 rounds

2 sets of:

1 Hang power Snatch
1 Hang squat Snatch

WOD: For time

27 Deadlift (60/25)
30 Wall Ball (9/6)
21 Deadlift (70/35)
30 Wall Ball (9/6)
15 Deadlift (80/45)
30 Wall Ball (9/6)
9   Deadlift (90/55)
30 Wall Ball (9/6)

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