22 Mart 2017 Çarşamba

Strength:

in 15 minutes 10-7-5-3-3-3-2-2-2-1-1-1 reps of

Deadlift

WOD: Time cap. 20 min.

5 Rounds

30 Kettlebell Swing (55/35)
20 Wall Ball (9/6)
10 Power Clean (50/35)

in the remaining time 

AMRAP Hang Power Clean (50/35)

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