Strength:

Every 75 seconds for 12 rounds

4-4-4-3-3-3-2-2-2-1-1-1 reps of

Clean&Jerk

WOD:

AMRAP 10 Min.

10 Pull-up

10 Wall Ball (9/6)

100m Run

rest 2 minutes

AMRAP 10 Min.

100m Run

10 Dumbbell Snatch (45/35)

10 Push-up