29 Mart 2017 Çarşamba

Strength: EMOM 10 Min.

3 Squat snatch

WOD:

24 min. time cap.

team of 2 complete 3 rounds of:

30 cal. Row
30 Thrusters (42.5/30)
30 over the bar burpee

in the remaining time max. rep squat snatch

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