Strength:

in 12 minutes up to heavy

1 Power Clean

1 Hang Power Clean

1 Shoulder to Overhead

WOD: AMRAP 20 Min.

10 sets of Bear Complex

15 Pull-up

8   sets of Bear Complex

15 Pull-up

6   sets of Bear Complex

15 Pull-up

4   sets of Bear Complex

15 Pull-up

2   sets of Bear Complex

15 Pull-up