27 Mart 2017 Pazartesi

Strength:

in 15 minutes 10-7-5-3-3-3-2-2-2-1-1-1 reps of

Back Squat

WOD: For Time

40-30-20-10 reps of

Wall Ball (9/6)

9-15-21-27 reps of

Hang Power Snatch (42.5/25)

Hiç yorum yok:

Yorum Gönder