Strength: EMOM 12 Min.

7-7-7-5-5-5-3-3-3-1-1-1 reps of

Front Squat

WOD: AMRAP 15 Min.

10      Dumbbell Snatch (45/35)

100m Run

10      Wall Ball (9/6)

10      Knees to Elbow

CORE: 4 Rounds

1 minute weighted plank

1 minute rest