Strength:

Every 90 seconds for 10 rounds

2 sets of:

2 Squat Snatch

2 Overhead Squat

WOD: EMOM 20 Min.

Min 1: Max. rep dumbbell push press (45/35)

Min 2: Max. cal. Row

Min 3: Max. rep Back Squat (60/30) 

Min 4: Max. rep. dumbbell hang power clean (45/35)

Min 5: rest!