Strength:

EMOM 10 Min.

1-3 bar muscle-up / 2-4 jumping muscle-up

WOD: AMRAP 15 Min.

10 Push-up

20 Double Under

10 Box jump over (24/20)

CORE:For time

90 seconds plank

15 V-up

60 seconds plank

30 V-up

30 seconds plank

45 V-up