Strength:

EMOM 12 Min.

8-8-8-6-6-6-4-4-4-2-2-2 reps of

Bench Press

WOD: 4 Rounds for time

15 Sumo Deadlift High Pull (42.5/30)

15 Double Under

15 Push Press (42.5/30)

15 Double Under 

15 Back Squat (42.5/30)

15 Double Under