WOD: ''Çanakkale''

Team of 2 complete AMRAP in 19.15

50 meter buddy carry

18 turkish get-up (right) (16/12)

50 meter buddy carry

18 goblet squat (16/12)

50 meter buddy carry

18m walking lunge (16/12)

50 meter buddy carry

18 kettlebell swing (16/12)

50 meter buddy carry

Core: for time

30 sit-up

90 seconds plank

20 sit-up

60 seconds plank

10 sit-up

30 seconds plank