Strength:EMOM 12 Min.

5-5-4-4-3-3-2-2-2-1-1-1 reps of

Strict Press

WOD: AMRAP 20 Min.

2-2,4-4,6-6,8-8... reps of

Squat Clean (50/35)

Over the bar Burpee

*100m run after every round