Strength:

every 1.30 for 10 rounds

4-4-3-3-2-2-2-1-1-1 reps of Power Clean

WOD: For time

27-21-15-9 reps of

Med. Ball Clean (9/6)

Kettlebell Swing (55/35)

*100m run after every round

immediately into

27-21-15-9 reps of

Wall Ball (9/6)

Kettlebell sumo high pull (55/35)

*100m run after every round