Strength:

every 1.30 for 9 rounds 5-5-5-3-3-3-5-5-5 reps of Bench Press

(3 seconds pause at the chest)

WOD:

Cash in: 1000m Row

then 5 rounds

15 Kettlebell Swing (55/35)

15 Kettlebell Goblet Squat (55/35)

15 Kettlebell sumo high pull (55/35)