9 Ekim 2017 Pazartesi

Strength: 

every 1.30 for 9 rounds 5-5-3-3-2-2-1-1-1 reps of Clean&Jerk

WOD: Time cap. 15 min.

4 rounds
20 wall ball (9/6)
20 dumbbell snatch (45/35)

remaining time: max. rep Clean&Jerk with your last successful lift from strength part

Hiç yorum yok:

Yorum Gönder