13 Kasım 2017 Pazartesi

Strength:

up to heavy 1 power snatch + 1 hang power snatch + 1 squat snatch in 12 minutes

WOD: For time

21-18-15-12-9-6-3 reps of
over the bar burpees

3-6-9-12-15-18-21 reps of
deadlift (100/60)

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