30 Kasım 2017 Perşembe

Strength:

find 1RM Deadlift in 15 minutes

WOD: EMOM 16 min.

Min 1: max. rep power clean (35/25)
Min 2: max. rep push press (35/25)
Min 3: max. rep hang power snatch (35/25)
Min 4: rest

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