Strength:

every 1.30 for 10 rounds 4-4-3-3-2-2-2-1-1-1 reps of Clean&Jerk

WOD: For time

40-30-20-10 reps of

Kettlebell sumo deadlift high pull (55/35)

10-20-30-40 reps of

Wall Ball (9/6)