WOD:

12 min. time cap.

1-1,2-2,3-3... reps/laps of

Chest to bar pull-up

Kettlebell farmer's carry (55/35)

rest 2 minutes

AMRAP 12 min.

15 cal.row

15 burpee

CORE: EMOM 6 Min.

Odd: 20-30 seconds hollow hold

Even: 20-30 kettlebell russian twist