15 Kasım 2017 Çarşamba

WOD: team of 2 complete AMRAP in 24 minutes

20 Overhead Squat (42.5/25)
20 Sumo deadlift high pull (42.5/25)
20 Push press (42.5/25)
30 cal. row

CORE: AMRAP 6 min.

10 V-up
20 seconds hollow hold

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