Strength:

every 1.30 for 7 rounds 7-6-5-4-3-2-1 reps of Bench Press

WOD: Team of 2 complete AMRAP in 20 minutes

500m Row

40 Kettlebell Swing (55/35)

30 Hand release push-up

20 Box Jump (24/20)

10 Overhead Squat (60/30)