Strength: 

up to heavy 3 reps Hang Power Clean in 12 minutes

WOD: For time

15 Push Press (50/30)

250m run

10 Push Press (50/30)

200m run

5 Push Press (50/30)

150m run

50 box jump over (24/20)

150m run

5 Push Press (50/30)

200m run

10 Push Press (50/30)

250m run

15 Push Press (50/30)