Strength:

every 1.30 for 10 rounds 8-8-6-6-4-4-4-2-2-2 reps of Back Squat

WOD: EMOM 20 Min.

Min 1: max. rep. kettlebell swing (55/35)

Min 2: max. cal. row

Min 3: max. rep. sumo deadlift high pull (42.5/30)

Min 4: max. rep. ball slam (9/6)

Min 5: rest!