Strength:

up to heavy 3 reps push jerk in 12 minutes

WOD : For time

4 Rounds of DT

25 Chest to bar pull-up

75 Double Under

3 Rounds of DT                         * 1 round of DT:  

20 Chest to bar pull-up              12 Deadlift (70/48)

60 Double Under                         9 Hang power Clean (70/48)

                                                     6 Push Jerk (70/48)

2 Rounds of DT

15 Chest to bar pull-up

45 Double Under