Strength:

up to heavy 3 reps back squat in 12 minutes

WOD: For time

18 clean&jerk (40/25)

10 box jump (24/20)

15 clean&jerk (50/30)

20 box jump (24/20)

12 clean&jerk (60/35)

30 box jump (24/20)

9   clean&jerk (70/40)

40 box jump (24/20)