Strength:

every 1.30 for 9 rounds 4-4-4-3-3-3-2-2-2 reps of touch and go power clean

WOD: For time

4 bar muscle-up

24 dumbbell snatch (45/35)

5 bar muscle-up

20 dumbbell snatch (45/35)

6 bar muscle-up

16 dumbbell snatch (45/35)

40 steps back rack lunge (60/40)

16 dumbbell snatch (45/35)

6 bar muscle-up

20 dumbbell snatch (45/35)

5 bar muscle-up

24 dumbbell snatch (45/35)

4 bar muscle-up